Sniffing and crushing them doesnt help, as the bioavailability is quite high for benzos. If you are prescribed xanax for anxiety disorder and it isnt quite working for you enough talk to your doctor, he will either increase the dosage or change benzo. I eat 4 mg a day right now but next week i'm looking to up it to 6mg a day. I have three anxiety disorders and they can be a quality of life changer in my book, mine increased 98% If you are using for recreation, 3-4mg should be plenty and you should drink heavy on them, 1 or 2 drinks might be ok but it rapidly declines down hill in the destruction you will cause to yourself and others in the state of mind you will be in under the influence of that deadly combination. I suggest no drinking at all on them. nomad bloodbath